Working Hard For Change

Set aside your self-doubt and rediscover your health and strength in a friendly, supportive environment.

Lose fat, gain muscle and a strong fit healthy body while enjoying a new found energy and confidence.

NO contracts or joining fees.

Each PAYGO bootcamp session costs £5.00

10 sessions plus a Fitness and Nutritional Profile including a £75.00

Bootcamp Tuesdays & Thursdays @ 6.30pm.

Saturdays @ 9.30pm

Court Hey Park

L16 3NA

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Feel Good, Look Good

1 2 1 Personal Training from a Private Studio in South Liverpool.

An individual fitness/fat loss and or muscle gain programme that is specifically created to match your targets.

Your programme and meal plans will give you the best results in the fastest time possible.

1 2 1 individual sessions start from £25.00 up to £40.00 all clients receive tailored meal plans and email support.

A 6 week transformation programme, twice weekly 1 2 1  with unlimited email support and customised meal plans from £300.  

 

Small Group Training

Up to 4 people training as a private group from £15.00 per person at the studio or a mutually convenient space

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A Healthier You

Tailored 7 and 30 DAY MEAL PLAN for weight loss/fat loss, building lean muscle and maintenance

I will create and customize a scientifically and nutritionally balanced 7 or 30 DAY MEAL PLAN that is easy to understand and simple to follow. It will include what to consume for  breakfast, lunch, dinner and snacks throughout each day.   .  

7 day fat loss/muscle gain tailored meal plan from £35 or 30 day £50

Sports specific plans start at £50

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For Performance and Wellness

Deep tissue massage is not just for athletes, it can benefit everyone.

It can help relieve discomfort, pain, tension and stress and 

If you have a Sports or Work related injury it promotes the faster healing of soft tissue to restore muscle function and reduce pain.

30 minutes  to 1 hour 

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